“Staying active in our later years is the key to independence, confidence, and joy, no matter your starting point or your motivation for joining a class”
Gentle Exercise for a Healthier, Happier You
My seniors keep-fit classes are all about keeping you moving safely while having fun along the way. As we age, maintaining our mobility, core strength, and balance becomes crucial for day-to-day life – whether that’s gardening, playing with grandchildren, or simply staying steady on your feet.
These friendly, low-impact sessions are tailored specifically to support older adults of all fitness levels.
What to expect
- Full-Body Mobility: Gentle movements to keep joints flexible and reduce stiffness.
- Balance & Stability Work: Practical exercises designed to build confidence and prevent falls.
- Functional Strength: Light resistance work to support muscle health and daily independence.
- A Warm, Social Environment: Exercise is always better together—expect plenty of laughs and a supportive group!
You can work at your own pace throughout the session, with both seated and standing options available.
For more information about the FABS approach take a look at Move it or Lose it